Botanical Name
Emblica officinalis
Plant Part used
Dry Fruit
Specification (Marker compound)
Tannins >40% w/w, Ascorbic acid(Vit. C – 3%)
Description
Amla is a small to medium-sized tree that grows throughout the Indian subcontinent. Commonly known as ‘Indian Gooseberry’, it has marble-sized green fruits, which are slightly larger but rounder.
The fruits are traditionally collected from trees in the wild. The Indian gooseberry has a number of different names: while ‘amla’ is the original Hindi name, you’ll also find it described as ‘Amalaki in Sanskrit and ‘dhatri’ in Ayurveda. In other Hindu myths, Aamla is said to have originated from the drops of Amrit which spilled on earth accidentally, due to the fight of Gods and Demons after ksheera sagar manthan. And hence also this religious belief makes claims that it almost cures every disease and is also good in extending the longevity of life.
One of the primary constituents found in this fruit is naturally occurring ascorbic acid, more commonly known as Vitamin C. Vitamin C is an important co-factor in numerous enzymatic processes in the body including blood vessel formation, wound healing mechanisms, iron absorption and energy transfer. It is also a crucial component in protecting cellular membranes and, of course, the immune system, through its antioxidant capacities.
Amla is also high in protective bioflavonoids such as gallic acid, ellagic acid, and rutin which are effective antioxidants, providing a deep level of cellular protection. They have been shown to offer cell regulating effects by correcting mutagenic behavior offering chemoprotective effects. Ellagic acid specifically, has been noted to protect normal cells from radiation damage. Overall, these compounds have broad anti-inflammatory benefits that have the ability to stabilize connective tissue, blood vessels, bones, hair, and the eyes.
Therapeutic Applications:
- Antioxidant, boosts immunity.
- Supports digestion system. High levels of vitamin C helps absorb nutrients in food.
- Supports urinary system and liver function
- Promotes healthy skin and hair
- Supports bone health and teeth
- Helps in controlling blood glucose and lipid levels in type 2 diabetes. The soluble fibre dissolves quickly in the body, which helps to slow the rate your body absorbs sugar.